Wednesday, 27 February 2013

Blisss Yoga & a heavy belly & change

Cathy comes to the work venue. Now that's a treat.

Blisss is the number plate on her car.

Yoga is yoga is yoga. Beautiful.

When it's time for the meditative rest at the end, we are asked to notice any heaviness anywhere in our bodies. 

My belly was the heavy spot! I've never noticed that before. 

Yoga was the change I needed to make so I could get back on track with the food side of my wellness. Interesting.

One small change leads to big change.

What small change could you make to get back on the wellness bike? Do it now. Act. Shine on.


NB: I really have no idea what namaste means, but it rolls of the tongue so sweetly, it's gotta be good.

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